Thursday, April 26, 2018

180426:

“Basket Case”
4 Rounds:
AMRAP 4: Bike for Calories
On the 0:00 – 15 Abmat Sit-Ups
On Minute 1 – 12 Abmat Sit-Ups
On Minute 2 – 9 AbMat Sit-Ups
On Minute 3 – 6 Abmat Sit-ups
Rest 2:00


630 Skills:
Deadlift Night
then
AMRAP 8: 1 Deadlift +10 Situps
*Start DL @ 65% and increase weight with each deadlift; score is TOTAL of # of Situps and 1 heaviest lift completed.

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