Thursday, April 11, 2013 Posted on April 10, 2013 by crossadmin 130411: “Stanky Leg” 1000m Row 20 Deadlifts (225#/155#) 100 Squats -then- 10 x 40 Meter Sprints NOTE: Rest as needed — 6 pm skills: Squats Skills WOD: “Death by Zombie Squat” Post navigation Wednesday, April 10, 2013Friday, April 12, 2013 6 thoughts on “Thursday, April 11, 2013” Idk – I have this strange feeling that 10x40m was really 10x400m?! Say it ain’t so…lol. Reply They wouldn’t do that. (Would they?) Thinking of bringing myself back from the dead for this one. I’ve moved into my end-of-illness but still-not-quite-well cranky phase that can only be cured with exercise. Reply I miss you, Terri! Reply Stanky Leg 12:18 Rx. It really is 10 x 40 meters, but that doesn’t mean it’s easy (especially after all the leg work). Reply That was fun(ish)! Did KB DLs to save my tricky back and skipped the pollen sprints. My quads are toast. Mmmm. Toast. Reply 9:14 at 135# Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.