Thursday, April 11, 2013

130411:

“Stanky Leg”
1000m Row
20 Deadlifts (225#/155#)
100 Squats

-then-

10 x 40 Meter Sprints
NOTE: Rest as needed

6 pm skills: Squats
Skills WOD: “Death by Zombie Squat”

6 thoughts on “Thursday, April 11, 2013

    1. They wouldn’t do that. (Would they?)

      Thinking of bringing myself back from the dead for this one. I’ve moved into my end-of-illness but still-not-quite-well cranky phase that can only be cured with exercise.

  1. Stanky Leg 12:18 Rx.

    It really is 10 x 40 meters, but that doesn’t mean it’s easy (especially after all the leg work).

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