Thursday 190411

CrossFit Rx – CrossFit

“Tri Sprint Intervals” (AMRAP – Reps)

5 Rounds of:

AMRAP 4:

30/20 Calorie Row

30/20 Calorie Bike

AMRAP 10 Meter Shuttles
*rest 4 minutes

Finisher

Sandbag Bear Hug Carry 4x100ft

** 6:30 Yoga with Bee **

Leave a Reply

Your email address will not be published. Required fields are marked *