Thursday 190307

CrossFit Rx – CrossFit

“Powerpuff girls” (AMRAP – Reps)

AMRAP 20:

600m Run

3 Rounds of Strict “Cindy”

200m Farmer’s Carry (70/53)

Finisher

3-4 sets:

L-sit hold xME

** 6:30 Yoga with Bee **

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