Thursday 190214

CrossFit Rx – CrossFit

“Knee Deep” (AMRAP – Reps)

5 Rounds:

1 Minute Jumping Lunges

1 Minute Russian Kettlebell Swings (53/35)

1 Minute Calorie Bike

1 Minute Rest

Finisher

Crossbody Carry 3x150ft per orientation

** 6:30 Yoga with Bee **

Leave a Reply

Your email address will not be published. Required fields are marked *