Thursday 190207

CrossFit Rx – CrossFit

“Green Machine” (AMRAP – Reps)

3 Rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Double Unders

Rest 2:00

Finisher

Tabata mashup:

1- Hollow hold flutter kicks

2- side plank (alt side each round)

** 6:30 Yoga with Bee **

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