Thursday 190124

CrossFit Rx – CrossFit

“Air Head” (Time)

75/50 Calorie Bike

20 Jumping Lunges

60/40 Calorie Bike

20 Jumping Lunges

45/30 Calorie Bike

20 Jumping Lunges

30/20 Calorie Bike

20 Jumping Lunges

15/10 Calorie Bike

20 Jumping Lunges

Finisher

5x100ft Loaded Carry (choose any implement or orientation)

** 6:30 Yoga with Bee **

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