Thursday 190110

CrossFit Rx – CrossFit

“Arm Candy” (Time)

6 Rounds:

21/15 Calorie Bike

12 Burpees

100 Meter Farmers Carry (53’s/35’s)

Finisher

3-4 sets:

DB alternating hammer curl x20

Banded overhead tricep Extension x25

Straight arm banded lat pull down x30

Cooldown

** 6:30 Yoga with Bee **

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