120909:
“Moonshine”
3 Rounds For Time:
50 Double Unders
25 Thrusters (95#/65#)
200 Meter Run
-then-
For Effort (not time):
100 Ab-mat Sit Ups
100 “Super-men”
OR
50 GHD Sit Ups
50 Back Extensions
OR
Any combination of the above…i.e., 100 Ab mat sit ups + 50 Back ext
Today was more fun than expected.
http://games.crossfit.com/article/espn2-tv-schedule
Schedule for CrossFit Games is here.
Did this with a light weight and singles, then 100 abmat sit ups, then a doubles tennis match, which I lost.
I HATE to lose.