Sunday, September 8, 2013

1st ever CrossFit comp for 3 outta 4, 3rd place in Open Div, 4th place Overall!!
1st ever CrossFit comp for 3 outta 4, 3rd place in Open Div, 4th place Overall!!

130908:

7 Snatch Complexes: Snatch Deadlift + Snatch Pull + Snatch

-then-

“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders

NOTE: 20 Minute Cap.

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