Sunday, September 30, 2018

180930:

10 Minutes: Find Max Height Box Jump

then

“Dymanic Tabata”
Tabata Flying (clapping) Pull-ups (8x 20 sec work:10 sec rest)
Rest 2 minutes
Tabata Lateral Box Jump Overs
Rest 2 minutes-
Tabata Jumping Push-ups
Rest 2 minutes-
Tabata Single arm alternating KB Swings

Leave a Reply

Your email address will not be published. Required fields are marked *