Sunday, September 24, 2017

170924:

EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)

then

EMOM 5: Heavy Power Clean

then-

“Power Play”
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double Unders
2 Power Cleans (155/105), 30 Double Unders
3 Power Cleans (155/105), 30 Double Unders
Add (1) Power Clean per round

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