Sunday, September 22, 2013

team rowing
130922:

“Jerry”
1 Mile Run
2k Row
1 Mile Run

-then-

“Gymnastics WOD”
3 Rounds, For Flexibility:
15 PVC Shoulder Passes
Hold bottom of Dip for 30 seconds
15 Bridge Ups
Hold bottom of Skin the Cat for 15 seconds

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