Sunday, September 1, 2013

hotshots19130901:

“Hotshots 19”
Six rounds for time of:
30 Squats
19 Power Cleans (135#/95#)
7 Strict Pull-ups
Run 400 meters

4 thoughts on “Sunday, September 1, 2013

  1. yup, we had an awesome alternate wod for you Elizabeth…in fact MJ & Liz both rocked it! It was another Hero Wod using same weight as Hotshot19…missed u

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