Sunday, September 1, 2013 Posted on August 31, 2013 by crossadmin 130901: “Hotshots 19” Six rounds for time of: 30 Squats 19 Power Cleans (135#/95#) 7 Strict Pull-ups Run 400 meters Post navigation Saturday, August 31, 2013Monday, September 2, 2013 4 thoughts on “Sunday, September 1, 2013” Ahhh man, is there a Plan B WOD for us folks that did this on Sat @ the 9AM class? Reply yup, we had an awesome alternate wod for you Elizabeth…in fact MJ & Liz both rocked it! It was another Hero Wod using same weight as Hotshot19…missed u Reply Rats…. next time… tx M Saurus! Reply sad i missed this one 🙁 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.