Sunday, October 7, 2018

181007:

“4×2”
4 rounds:
4 Man Makers
4 Box Jumps
4 Jumping Push-ups
4 KB Swings (53/70lbs)
Rest 2 minutes
4 rounds:
4 Man Makers
4 Box Jumps
4 Jumping Push-ups
4 KB Swings (53/70lbs)

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