121007:
“Christine”
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20″
-then-
Run 1 Mile For Time. Every Minute Complete 3 Burpees.
121007:
“Christine”
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20″
-then-
Run 1 Mile For Time. Every Minute Complete 3 Burpees.
2013
2015
2016
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15:58 – with 95#s and step-ups