121028:
10 Minutes to: Snatch 3 x 2 Reps
-then-
“Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95#/65#)
NOTE: No racks.
Next Event
121028:
10 Minutes to: Snatch 3 x 2 Reps
-then-
“Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95#/65#)
NOTE: No racks.
16:56 with 55#. My first Fran – so fun!
good job everyone who woke up post-halloween parties & got there workout in this morning!
opted for climbing @ wallcrawler 3 rounds of 2 laps for form escalating difficulty 5.7/5.8/5.9
now just Crushed a corn maze in record time!
Oops I mean nancy