Sunday, October 28, 2012


121028:

10 Minutes to: Snatch 3 x 2 Reps

-then-

“Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95#/65#)
NOTE: No racks.

3 thoughts on “Sunday, October 28, 2012

  1. good job everyone who woke up post-halloween parties & got there workout in this morning!

    opted for climbing @ wallcrawler 3 rounds of 2 laps for form escalating difficulty 5.7/5.8/5.9

    now just Crushed a corn maze in record time! 🙂

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