121021:
“The 3 Amigos”
With a running clock complete:
3 Rounds For Time:
10 Power Snatch (95#/65#)
10 Handstand Push Ups
at the 10 minute mark, complete:
3 Rounds For Time
10 Thrusters (95#/65#)
10 Chest to Bar Pull ups
at the 20 minute mark complete:
3 Rounds For Time
10 Box Jumps (24”/20”)
10 Toes to Bar
Michaelsaurus did an excellent job of managing the big crowds this morning.
Maybe I went a little light. It may have been the “It’s Sunday morning so it’s good enough I’m showing up at all” syndrome. I do like a workout with rest built in, but I didn’t need that much rest.
joy#1: 12:35 total work time: 3rds in 3:43 of: 10 weighted squat jumps 15# db; 10 pike push ups
3rds in 5:32 of:10 thrusters w/ 15# db; 10 pull ups w/ red+ tiny blue
3rds in 3:20 of 10 jumps onto concrete by entrance; 10 v-ups
liz: total work time 14:35; various mods
Great work today 0900 & 1000 classes!! Those 3 Amigos are no joke…especially when they gang up like that! Glad to see many of our new athletes coming in on the weekend…remember to blog your work and come to our free Tuesday/Thursday night skills classes.
AND Happy Birthday to Liz!!!