Sunday, October 20, 2013 Posted on October 19, 2013 by crossadmin 131020: 10 minutes to work up to a heavy squat clean -then- “Krang” AMRAP 10 5 Power Cleans (135#/95#) 10 Push Ups 15 Air Squats — 1000 Yoga Sunday Post navigation Saturday, October 19, 2013Monday, October 21, 2013 2 thoughts on “Sunday, October 20, 2013” Awesome way to start a Sunday! Reply Just finished this one at home but with a kettlebell instead of a barbell…whew that was a great way to get my heart rate up!! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.