Sunday, October 20, 2013

halfway through burg squat cycle
131020:

10 minutes to work up to a heavy squat clean

-then-

“Krang”
AMRAP 10
5 Power Cleans (135#/95#)
10 Push Ups
15 Air Squats

1000 Yoga Sunday

2 thoughts on “Sunday, October 20, 2013

  1. Just finished this one at home but with a kettlebell instead of a barbell…whew that was a great way to get my heart rate up!!

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