121014:
12 Minutes to Find a 1 Rep Max Bench
-then-
“Double”
AMRAP 3:
6 Double Kettlebell Thrusters (70#/55#)
2 Rope Climbs
Rest 5 Minutes
AMRAP 3:
6 Double Kettlebell Thrusters (70#/55#)
2 Rope Climbs
NOTE: Sub 15 Jumping Pull Ups for each rope climb if needed
