Sunday, October 14, 2012

121014:

12 Minutes to Find a 1 Rep Max Bench

-then-

“Double”
AMRAP 3:
6 Double Kettlebell Thrusters (70#/55#)
2 Rope Climbs
Rest 5 Minutes
AMRAP 3:
6 Double Kettlebell Thrusters (70#/55#)
2 Rope Climbs

NOTE: Sub 15 Jumping Pull Ups for each rope climb if needed

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