Sunday, November 11, 2018

181111:

15 min: Handstand Practice

then

EMOM 16:
1- 20s-30s Freestanding Headstand
2- 15 Hollow Rocks
3- 20s-30s Box-assisted Pike Handstand Walk
4- 10s-15s L-sit

then

Finisher:
Tabata Row for Calories

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