Sunday, May 26, 2013

130526:

“Lumberjack 20″
20 Deadlifts (275#/185#)
400 Meter Run
20 Kettlebell Swings (70#/55#)
400 Meter Run
20 Overhead Squats (115#/80#)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull Ups
400 Meter Run
20 Box jumps (24″)
400 Meter Run
20 DB Squat Cleans (45#/30#)
400 Meter Run

One thought on “Sunday, May 26, 2013

  1. Lumber jacking is hard GD work!

    32 min with various modifications in weight @ 7,726 feet. Addis Ababe, Ethiopia.

    Also trying to tackle a GOAT. Did 100 DUs. Most unbroken was 35.

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