Sunday, March 30, 2014


**NOON TODAY!! Community Yoga with Bee…Come one and all!**


5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
NOTE: One bar, no changing weight. Prescribed weight is 95#/65#


Make up 14.5


5 thoughts on “Sunday, March 30, 2014

  1. HUGE thank you to all the hugs and well wishes from everyone today… I’m one lucky gal to have such a wonderful group of people supporting me and this big move to Seattle. Thanks y’all… and I’ll see ya this last week in the gym :)

    1. We’re gonna miss you lady! I expect you to come back and visit soon & provide regular progress reports with perhaps a pic for the blog from time to time 😉

Leave a Reply

Your email address will not be published. Required fields are marked *