Sunday, March 30, 2014

GETDOWNDOG

**NOON TODAY!! Community Yoga with Bee…Come one and all!**

140330:

“Connor”
AMRAP 20:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
NOTE: One bar, no changing weight. Prescribed weight is 95#/65#

-OR-

Make up 14.5

 

Posted on: 5 Comments

5 Responses

  1. Quinn2 says:

    WOW! 14.5 or a 20 minute barbell AMRAP! Should just be called “between a rock and a hard place”.

  2. Eliz H says:

    HUGE thank you to all the hugs and well wishes from everyone today… I’m one lucky gal to have such a wonderful group of people supporting me and this big move to Seattle. Thanks y’all… and I’ll see ya this last week in the gym :)

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