Sunday, March 30, 2014

GETDOWNDOG

**NOON TODAY!! Community Yoga with Bee…Come one and all!**

140330:

“Connor”
AMRAP 20:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
NOTE: One bar, no changing weight. Prescribed weight is 95#/65#

-OR-

Make up 14.5

 

5 thoughts on “Sunday, March 30, 2014

  1. HUGE thank you to all the hugs and well wishes from everyone today… I’m one lucky gal to have such a wonderful group of people supporting me and this big move to Seattle. Thanks y’all… and I’ll see ya this last week in the gym :)

    1. We’re gonna miss you lady! I expect you to come back and visit soon & provide regular progress reports with perhaps a pic for the blog from time to time 😉

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