Sunday, March 30, 2014 Posted on March 29, 2014 by crossadmin **NOON TODAY!! Community Yoga with Bee…Come one and all!** 140330: “Connor” AMRAP 20: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats NOTE: One bar, no changing weight. Prescribed weight is 95#/65# -OR- Make up 14.5 Post navigation Saturday, March 29, 2014Monday, March 31, 2014 5 thoughts on “Sunday, March 30, 2014” WOW! 14.5 or a 20 minute barbell AMRAP! Should just be called “between a rock and a hard place”. Reply *LIKE* Reply HUGE thank you to all the hugs and well wishes from everyone today… I’m one lucky gal to have such a wonderful group of people supporting me and this big move to Seattle. Thanks y’all… and I’ll see ya this last week in the gym Reply We’re gonna miss you lady! I expect you to come back and visit soon & provide regular progress reports with perhaps a pic for the blog from time to time 😉 Reply done and done Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.