Sunday, March 17, 2013 Posted on March 16, 2013 by crossadmin 130317: “Cindy” AMRAP 20: 5 Pullups 10 Pushups 15 Squats NOTE: If you’ve done Cindy as RX’d 3 or more times before, you MUST “upscale”…e.g., add weight/ROM. Think weight vest and Chest 2 Bar 😉 Post navigation Saturday, March 16, 2013Monday, March 18, 2013 4 thoughts on “Sunday, March 17, 2013” GOOD LUCK to all those running the Publix GA Marathon & Half Marathon! Way to think outside the box… Blog Reply “Cindy” 16rds + 5 + 3 rx Good to be back! 🙂 I missed everyone! Reply Great to have an 11 AM crew today!!! Reply Yay for 11 a.m.!!!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.