Sunday, March 17, 2013

130317:

“Cindy”
AMRAP 20:
5 Pullups
10 Pushups
15 Squats

NOTE: If you’ve done Cindy as RX’d 3 or more times before, you MUST “upscale”…e.g., add weight/ROM. Think weight vest and Chest 2 Bar 😉

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