Sunday, June 9, 2013

Game Face

130609:

Front Squat 3×5

-then-

Bench 3×5

-then-

“Double Tabata Goat”
Pick two movements that challenge you, alternate for 16 rounds of 20 seconds work and 10 seconds rest. Post movements and total reps/load to comments.

3 thoughts on “Sunday, June 9, 2013

  1. 85 box squat?
    70 bench?
    goats were wall balls & DUs

    Thanks for the great coaching today, Michael and Will. (Will, Liz really appreciated the advice on squatting position and knees.)

  2. fs 205
    bench 165
    Goats: no-false-grip mu’s & handstand walk
    …definitely seeing qualitative improvement on the goat movements, if not so much quantitative

  3. Front Squats
    3×5 at 165# with bonus round 5x at 185#

    Bench Press
    3×5 at 155# with bonus round 5x at 165#

    Goat 1: Unbroken DUs (min 5, max 12)
    Goat 2: 75# OHS (min 4, max 6)

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