Sunday, June 24, 2018

180624:

“Benchmark Brawl”
In 5 minutes…
“Grace-abell”
30 Clean and jerks (135#)
Remaining time, maximum amount of snatches (135#)

Rest 5 Minutes
“Di-ann-elly” for time (10 minute cutoff)
20 Wallballs
15 Box Jumps
10 Deadlifts (225/155)

Rest 1 Minute
Max Double Unders 3 Minutes
NOTE: *3 different scores today.

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