Sunday, June 2, 2013

130602:

“Pumped Up Game Changer”
21-15-9
Deadlift (275#/205#)
Box Jump (30″/24″)

-then-

OTM x 10
Odd: 3 OHS – Heavy & from the ground.
Even: 4 Burpee Muscle Ups OR 8 Burpee Pull Ups

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