Sunday, July 8, 2018

180708:

“Annie-Fran-Isabel”
Teams of 2:
150 Double-Unders
150 AbMat Sit-ups
45 Thrusters (95#/65#)
45 Pull-ups
30 Power Snatch (135#/95#)

NOTE: Share a bar, add weight as you go. Alternate work with your partner.

Leave a Reply

Your email address will not be published. Required fields are marked *