Sunday, July 29, 2012

120729:

“Power Clean Hour”

21-18-15-12-9-6-3
Power Cleans (115#/80#)
200 Meter Run (after each set of cleans)

NOTE: Wear a 20# vest or weighted-backpack if you have one.

10 thoughts on “Sunday, July 29, 2012

  1. 14:12 at 85 lbs. Had a bunch of fun chasing Amy L on this one. Thought I might catch her at one point and then she just took off!

  2. Oh hey, on a different note, I really want to do the O-Run on September 8th. It’s a 4 mile obstacle run, and you need teams of 4. Anyone else interested?

  3. like this one so much I’ll be doing one similar in the am…like the runs after the cleans…getting good “clean” fun.

  4. 23:48 Rx+ (too lazy to do the math and grab all the plates when using a woman’s bar, hehee) I put 25’s on.

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