Sunday, July 29, 2012 Posted on July 28, 2012 by crossadmin 120729: “Power Clean Hour” 21-18-15-12-9-6-3 Power Cleans (115#/80#) 200 Meter Run (after each set of cleans) NOTE: Wear a 20# vest or weighted-backpack if you have one. Post navigation Saturday, July 28, 2012Monday, July 30, 2012 10 thoughts on “Sunday, July 29, 2012” 17:06, Rx. Reply 14:12 at 85 lbs. Had a bunch of fun chasing Amy L on this one. Thought I might catch her at one point and then she just took off! Reply Oh hey, on a different note, I really want to do the O-Run on September 8th. It’s a 4 mile obstacle run, and you need teams of 4. Anyone else interested? Reply Sounds fun! Reply I’d say yes but you and Amy are way too frinkin’ fast!! Reply 13:18RX I broke them up for the most part. Fun fun Reply 19:xx; 15# dumbbell cleans Thanks, Coach Mike, for your advice on this one! Reply like this one so much I’ll be doing one similar in the am…like the runs after the cleans…getting good “clean” fun. Reply like the runs after the cleans…getting clean fun…on sunday’s! Reply 23:48 Rx+ (too lazy to do the math and grab all the plates when using a woman’s bar, hehee) I put 25’s on. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.