Sunday, July 28, 2013

The Team Has Worms...
The Team Has Worms…

130728:

For time:
50 Wall Balls (20#/14#)
50 Double Unders
40 Box Jumps (24”/20”)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145#/100#)
20 Jerks (145#/100#)
10 Snatches (145#/100#)
10 Muscle Ups

NOTE: These may be completed in any order; classes > 10 will run in waves. Remember to share a barbell & make a new friend 😉

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