Sunday, July 22, 2012

120722:

AMRAP 10:
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
Max Rep Snatch (210/120)

NOTE: These snatches may be ANY style (muscle/power/squat/split).

4 thoughts on “Sunday, July 22, 2012

  1. Warmed up with Fran @ 65# – 5:12
    Practiced snatches @ 45# – approximately 40
    15 T2B
    20 V-ups
    12 sec hollow rock hold

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