Sunday, January 7, 2018

180107:

“Burpee Mile”
For time, complete 1 mile of:
Burpee + Broad Jump

NOTE: No time cap….but figure 90+ minutes. No walking allowed. Hope Santa brought you knee-pads? 1 lap in the alley = 200 m, so 200 x 8 = 1600 meters…aka 1 mile

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