Sunday, January 27, 2013 Posted on January 26, 2013 by crossadmin 130127: “EVA” 5 Rounds: 800m Run 30 Kettlebell Swings (70#/55#) 30 Pullups Post navigation Saturday, January 26, 2013Monday, January 28, 2013 5 thoughts on “Sunday, January 27, 2013” Three rounds of Eva off the clock with 20# KB and banded pull ups. Love the 800 from the gym to Iverson Park and back. Very pleasant. Steve and Ellie got a puppy!!! Reply Next time this one comes up, I may do all 5 rounds with the group and see how it goes. Just checked the old site and found that before today, I hadn’t done Eva since December 2008, when the full five rounds, scaled (35# KB and bands), took me nearly 67 minutes. Reply 4 complete rounds in 42:05 with 45# KB. Hoping for an “easy” one Monday morning. Reply Not so great today. 15# bell (it was the only one left!) and regular pullups. Only did 3 rds. Should have gotten a heavier DB instead of being a wuss. 30:38 for 3 rds Reply 43:03 with 55# kbs. 55# kbs not as bad as I thought — next time we do this, maybe I’ll get out the big kettelbell. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.