Sunday, January 21, 2018

180121:

10 Minutes: Review Split Jerk Footwork and Overhead Squat Mobility

then-

Three rounds for time:
15 Overhead squats (95/65)
15 L Pull-ups
15 Split-jerks (95/65)
15 Knees to elbows
15 Hang cleans (95/65)
15 Good mornings or Back extensions (25#)

NOTE: Hold 25# plate or dumbbell to chest for goodmornings/back extensions.

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