Sunday, January 14, 2018

180114:

10 Minutes: Muscle Up Progressions/Practice

then

15 Muscle Ups for Time

then

30 Strict Pull Ups

then

10 Muscle Ups for time
NOTE: 10 min cap for each movement; Scale for muscle-ups is a progression movement or 2-1 C2B burpee pullups

then

Optional Core:
Tabata Mashup of…
Hollow Rocks
V-up
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