Sunday, January 13, 2013 Posted on January 12, 2013 by crossadmin 130113: 15 Minutes to : Front Squat Establish 3 Rep Max Establish 10 Rep Max -then- OTM x 20 Odd – 5 HSPU Even – Run or Row 200m Post navigation **MLK Weekend Schedule @ RX**Monday, January 14, 2013 5 thoughts on “Sunday, January 13, 2013” First day back after vacation and illness. Told myself I would sprint, then didn’t. Next time 200-meter sprints come up in a workout with other stuff, I will scale to 100 and SPRINT. Worked on improving FS form with light weight. 10-rep 45#; 3-rep 65#. Reply It was so good to see you today Terri, and you did a great job! No tears 2013;) Reply That’s a good goal for me, Amy. xo Reply I slept too late to make it in, so instead I did 100 squats, 100 pushups, and 100 sit-ups. Reply Yay for working on your own!! Now go to the gym, you! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.