Sunday, February 10, 2013 Posted on February 9, 2013 by crossadmin 130210: 10 Minutes to: Learn/practice snatch -then- “Golden Eye” 4 Rounds For Time: 10 Squat Snatches (95#/65#) 15 Toes to Bar Post navigation Saturday, February 9, 2013Monday, February 11, 2013 4 thoughts on “Sunday, February 10, 2013” Great WOD today! Makes me feel great! Now, on to work! Oh, 7:18 MOD WOD 115 lb FS 15 30″ Box Jumps Reply 10:39 with 35# bar. I think I can go up to 40# next time. This one felt great! Nasty little combination, my traps were shot by the end! Reply GRRRReat Mobility Cert today! If you haven’t touched a lacrosse ball or foam roller in 24 hours, it has been TOO LONG. Never thought a squat could have so many movement errors…until I did one in front of KStarr. And don’t even ask me about the “smash-n-floss” 😉 & thanks to Elizabeth H. for being my partner in crime todas as we took one step more towards becoming “Supple Leopards” Reply 12:38 with #35 My hands are trashed! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.