Sunday, December 9, 2012

Happy Birthday Ethan!!

121209:

10 Minutes to learn/practice Muscle Ups

-then-

“Dixie Diva”
6 Rounds For Time:
12 Deadlifts (245#/165#)
9 Handstand Push Ups
400 Meter Run

8 thoughts on “Sunday, December 9, 2012

      1. Thanks you guys!

        Back was a little tight today so I a light sumo deadlift (135# maybe). I think I did it in 23:08 or something.

  1. Add tendonitis and a tricky lower back to general weenieness, and you get 36 minutes at 75#. Head touched the ground for first 3 pikes per round.

    Ouch.

    p.s. I love Honey the pitbull.

  2. Awe Honey loves y’all too!! 🙂

    “Dixie Diva”
    25:18 at 145#

    Good job everyone!! That was a long one.

    @terri: you are gonna rock those kipping pull-ups soon enough!

    @ashley: nice job on the DLs!

    Happy Birthday Ethan!

    And thanks for coaching Michael.

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