Sunday, December 30, 2012

121230:

10 Minutes to: Work up to 1 heavy Squat Snatch

-then-

“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (55#/35#)
12 Pull Ups

4 thoughts on “Sunday, December 30, 2012

  1. practiced 42# snatches

    Helen 14:40
    35# db swings; tiny blue & my tiny red for pull ups
    I may have done a few extra pull ups at the end when I got confused about my count, but I didn’t want to do too few!

  2. Finally back after a ton of holiday travel…
    100 pushups for time 3:01 (yesterday in hotel room)
    today after plane & marta ride…
    3 Rounds
    21-15-9
    HSPU
    Pullups
    400 M Run…12:45
    …clearly, vacation is still upon me

    Remember…this is “Bring a Friend” week @ RX!! Laissez les bons temps rouler:-)

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