Sunday, December 30, 2012 Posted on December 29, 2012 by crossadmin 121230: 10 Minutes to: Work up to 1 heavy Squat Snatch -then- “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (55#/35#) 12 Pull Ups Post navigation **Holiday Hours**Monday, December 31, 2012 4 thoughts on “Sunday, December 30, 2012” Holy! Back squat instead of snatch: 115# 3 reps. Mod wod: 400 run, 35 goblet squat, 12 box jumps for 3 rds @12:29. Reply Helen 9:45 Rx. Lost my PRs in an old phone but think that’s got to be one. Unbroken KBS the whole time and most of the PUs. Reply practiced 42# snatches Helen 14:40 35# db swings; tiny blue & my tiny red for pull ups I may have done a few extra pull ups at the end when I got confused about my count, but I didn’t want to do too few! Reply Finally back after a ton of holiday travel… 100 pushups for time 3:01 (yesterday in hotel room) today after plane & marta ride… 3 Rounds 21-15-9 HSPU Pullups 400 M Run…12:45 …clearly, vacation is still upon me Remember…this is “Bring a Friend” week @ RX!! Laissez les bons temps rouler:-) Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.