Sunday, December 3, 2017

171203:

15 Minutes: Handstand progressions/practice

then

3 attempts: Max Distance Handstand Walk

then

EoMOMx20:00
AMRAP Deficit HSPU 6”/4″

then

Hollow Hold: Accumulate 2:00
Shoot Thru: x40 Reps

NOTE: Partition as needed.

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