Sunday, December 16, 2012 Posted on December 15, 2012 by crossadmin 121215: 10 Minutes to Back Squat 5 x 5 Reps, heaviest possible -then- “Elizabeth” 21-15-9 Squat Clean (135#/95#) Ring Dips Post navigation Saturday, December 15, 2012Monday, December 17, 2012 5 thoughts on “Sunday, December 16, 2012” Smallish crowd this a.m. Folks out partying last night?? Good squatting practice & great coaching from Burke. 85# x 5 back squats 13:36 “Elizabeth” with 45# squat cleans, resting a lot, trying to improve form ring dips with red band Reply OH, and thanks for the great party yesterday, CFRX!! It was wonderful to see everyone and be festive. xoxoxo Reply GOOD LUCK TODAY, TEAM!!! Reply The team is competing today? Where what when? GO TEAM! 85# BS. Need to work on keeping chest up. Elizabeth sucked. 14 minutes with 50# and box dips. Tweaked my back in second round, so switched to HPC for third. Need to work on landing with feet not so wide. Keep elbows up on the ascent. Also need to work on not being such a major weenie. (Considering this is my fifth year of CF, success is unlikely.) Reply 5×5 ending at 165#. Elizabeth in 14:03 at 110# and rx ring dips. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.