Sunday, December 16, 2012

121215:

10 Minutes to Back Squat 5 x 5 Reps, heaviest possible

-then-

“Elizabeth”
21-15-9
Squat Clean (135#/95#)
Ring Dips

5 thoughts on “Sunday, December 16, 2012

  1. Smallish crowd this a.m. Folks out partying last night??

    Good squatting practice & great coaching from Burke.
    85# x 5 back squats

    13:36 “Elizabeth” with
    45# squat cleans, resting a lot, trying to improve form
    ring dips with red band

      1. The team is competing today? Where what when? GO TEAM!

        85# BS. Need to work on keeping chest up. Elizabeth sucked. 14 minutes with 50# and box dips. Tweaked my back in second round, so switched to HPC for third.

        Need to work on landing with feet not so wide. Keep elbows up on the ascent. Also need to work on not being such a major weenie. (Considering this is my fifth year of CF, success is unlikely.)

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