Sunday, December 10, 2017

171210:

10 Minutes: Pistol Practice

then

Tabata Pistols (score this for total reps)

then

20 Min EMOM
Minutes:
1) 10 Shoot Thru on Parallette/Stack of Plates/Boxes
2) :10 HS Hold (RX is freestanding)
3) 15 V-Ups
4) :15 Hollow Hold

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