Sunday, August 6, 2017

1999-12-31 19.02.54

170806:

Find a Heavy Set of 3 Overhead Squats

then

EMOMx12, Alternating:
Min 1: 12 KB Front Rack Lunges (35’s/20’s)
Min 2: 12 Deficit Pushups
Min 3: 12 DB Box Step-ups (45’s/30’s)
Min 4: 40 second Plank Hold

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