Sunday, August 6, 2017 Posted on August 5, 2017July 30, 2017 by crossadmin 170806: Find a Heavy Set of 3 Overhead Squats –then– EMOMx12, Alternating: Min 1: 12 KB Front Rack Lunges (35’s/20’s) Min 2: 12 Deficit Pushups Min 3: 12 DB Box Step-ups (45’s/30’s) Min 4: 40 second Plank Hold Post navigation Saturday, August 5, 2017Monday, August 7, 2017 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.
Sunday, August 6, 2017 Posted on August 5, 2017July 30, 2017 by crossadmin 170806: Find a Heavy Set of 3 Overhead Squats –then– EMOMx12, Alternating: Min 1: 12 KB Front Rack Lunges (35’s/20’s) Min 2: 12 Deficit Pushups Min 3: 12 DB Box Step-ups (45’s/30’s) Min 4: 40 second Plank Hold