Sunday, August 5, 2012 Posted on August 4, 2012 by crossadmin 120805: “Black and Blue” 5 Rounds for Time: 10 Power Cleans (135#/95#) 10 Burpees -then- Optional After-Party: 100 weighted abs…any style Post navigation Saturday, August 4, 2012Monday, August 6, 2012 4 thoughts on “Sunday, August 5, 2012” 9:59 at 105# 100 wall-facing abmat situps with 14# WB Reply Wow what a crowd this AM! 9:24 at 75#. PC unbroken; burpees are burpees… Reply Flew in from South America this morning and was so happy to see everyone and be back at my home gym! The place looks great with the new rings and was really hopping! 8:31 w/55# cleans 100 abs of various kinds Reply It was so good to see you!! xoxo Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.