120805:
“Black and Blue”
5 Rounds for Time:
10 Power Cleans (135#/95#)
10 Burpees
-then-
Optional After-Party: 100 weighted abs…any style
Next Event
120805:
“Black and Blue”
5 Rounds for Time:
10 Power Cleans (135#/95#)
10 Burpees
-then-
Optional After-Party: 100 weighted abs…any style
9:59 at 105#
100 wall-facing abmat situps with 14# WB
Wow what a crowd this AM!
9:24 at 75#. PC unbroken; burpees are burpees…
Flew in from South America this morning and was so happy to see everyone and be back at my home gym! The place looks great with the new rings and was really hopping!
8:31 w/55# cleans
100 abs of various kinds
It was so good to see you!! xoxo