Sunday, August 20, 2017

G & L rocking the CrossFit Open...a family that lifts together! All Army Welcome at RX!
G & L rocking the CrossFit Open…a family that lifts together! All Army Welcome at RX!

170820:

“Open Test”
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups

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