Sunday, August 19, 2012

120819:

“Apparatus”
AMRAP 20:
7 Overhead Squats (115#/80#)
7 Kettlebell Swings (70#/55#)
200 Meter Run

Posted on: 1 Comment

One Response

  1. Pat says:

    7 rounds + 1 OHS, RX
    All OHS and KBS unbroken.

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