Sunday, August 18, 2013

julease 130818:

Snatch 7 x 1 OTM @ 90%

-then-

Clean & Jerk 7 x 1 OTM @ 90%

-then-

Row 3 x 1000 Meters
OR
Run 3 x 800 Meters

NOTE: Rest as needed between. For total work time.

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