Sunday, August 18, 2013 Posted on August 17, 2013 by crossadmin 130818: Snatch 7 x 1 OTM @ 90% -then- Clean & Jerk 7 x 1 OTM @ 90% -then- Row 3 x 1000 Meters OR Run 3 x 800 Meters NOTE: Rest as needed between. For total work time. Post navigation Saturday, August 17, 2013Monday, August 19, 2013 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.