Sunday, August 11, 2013

liftin
130811:

7 x 1 OTM Snatch @ 90%

-then-

7 x 1 OTM Clean and Jerk @ 90%

-then-

Ab Stations:
3 Rounds, for quality.
Banded Good Mornings
Bridge Up Hold
Weighted Sit Ups, DB behind neck
Plank Hold

NOTE: Work for 1 minute @ each station, then rotate.

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