Sunday, August 11, 2013 Posted on August 10, 2013 by crossadmin 130811: 7 x 1 OTM Snatch @ 90% -then- 7 x 1 OTM Clean and Jerk @ 90% -then- Ab Stations: 3 Rounds, for quality. Banded Good Mornings Bridge Up Hold Weighted Sit Ups, DB behind neck Plank Hold NOTE: Work for 1 minute @ each station, then rotate. Post navigation Saturday, August 10, 2013Monday, August 12, 2013 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.