Sunday, April 28, 2013 Posted on April 27, 2013 by crossadmin 130428: OTM x 20 Goat Day Odd – Goat 1 Even – Goat 2 Post navigation Saturday, April 27, 2013Monday, April 29, 2013 7 thoughts on “Sunday, April 28, 2013” When you’re a noob, every exercise is a “goat” exercise. It’s all about forming that beautiful love/hate relationship 😉 Thanks for coaching me today! Reply welcome back Jen 🙂 Reply nice job w/ the waiter’s carry, Chelsea! See you tomorrow, I hope. Reply The Open revealed and celebrated my weaknesses on gymnastics and body-weight skills, so I’m taking on double unders and toes to bar. Made good progress on Sunday morning but plenty of room for improvement remains. Reply gracias to the 11 o’clockers for letting me jump in on goat day…i needed my dose of goatness…good times! 😉 odd: 1 no-false grip muscle up even: 10′ handstand walk Reply yay for goat day! loved it… front squat air dyne (sp?) trained my recovery between, as well as, some quasi-goats Reply Yay, good to be back at the gym after a couple weeks. Goat 1: Snatch (catching in a full squat) Goat 2: Muscle-ups with false grip (until minute 12, when they kind of stopped happening) Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.