Sunday, April 1, 2018

Welcome to Easter!

180401:

Run 800 meters, for time.

then

“300”
For time:
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24″ box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up

then

Run 800 meters, for time.

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